I Quit Social Media for 30 Days To Improve My Mental Health — Here’s What Happened.

Quitting social media for 30 days can have a significant impact on your mental health. Here’s a breakdown of what you might experience: "10 Social Marketing Strategies That Will Skyrocket Your Business Growth" In today's digital age, social marketing is indispensable for business growth. Leveraging social media platforms can… socialmediatechtiques.blogspot.com 1. Initial Discomfort and Withdrawal Feelings of FOMO (Fear of Missing Out) : Initially, you might feel anxious about not being updated on what’s happening in your social circles. Habit Disruption : You’ll notice how ingrained the habit of checking social media is in your daily routine. 2. Increased Free Time Photo by  Saif71.com  on  Unsplash New Activities : You’ll have more time for hobbies, reading, exercising, or spending time with loved ones. Increased Productivity : Without constant distractions, your focus and efficiency in tasks might improve. 3. Improved Mental Clarity and Reduced Anxiety Photo by  Ja...